Service Description

3 Day Online Yoga Workshop Day ONE Why yoga … Intro to some philosophies behind the practice Basic anatomy understandings Everyday yoga Day TWO Understanding the fundamental postures Why the sequencing in class works Sharing my teaching experience at lè.yoga over the 8 years What works, what takes a little more time Day THREE A flow practice that suits everyone How we should incorporate asanas into our daily movements How we bring the practice on our mats to our lives Sharing experiences and thoughts, and how the practice allows bringing people together

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