WELCOME
the principle of being joyous 樂 [lè] in the way I live my life has served me well ... the character 樂 has been on my desktop wallpaper for years ... much like for some, a vision board, a subconscious reminder as to how Iife should be.
樂 is one of those rare chinese characters that has dual pronunciation and definition, it can be pronounced [lè] to mean joyous or [yuè] to mean music.
much like my background in yoga, trained over many years in somachi and vinyasa styled practices, where our breath, mind and physical body are guided by the fluid, rhythmic flow of asanas, 氣 qi (prana) and music!”
adrian
YOGI
adrian has been practicing yoga for over a decade, he practiced with the teachers at somachi yoga and went on to explore vinyasa, ashtanga and bikram styles of yoga.
in 2012 he completed somachi 200-hour vinyasa yoga teacher training with lianne metcalf . adrian has also completed prana flow workshops with twee merrigan (2007/08) and simon park (2013, 35 hrs). he also spent another 40 hours in 2013 training with Will Lau (Universal + Jivamukti Yoga).
adrian’s main focus in his yoga teaching is breathwork and the fluidity of the asanas, encouraging his students to gain an awareness of their joints‘ movements as well muscle strength and flexibility. his classes are energetic and joyous, as he encourages his students to flow to the music.
adrian is passionate about learning and living a holistic lifestyle, and is enjoying being part of the daylesford community.
![The principle of living joyfully, represented by the character 樂 [lè], has always guided me. For years, this character has adorned my desktop wallpaper, acting as a subconscious vision board, reminding me of how life should be.
What makes 樂 so unique is its dual pronunciation and meaning—it can be read as [lè], symbolizing joy, or [yuè], representing music. This duality resonates deeply with my yoga journey, where the fluid, rhythmic flow of asanas is guided by our breath, 氣 (qi or prana), and the subtle vibrations of music.
With the studio reopening in late October, I’m incredibly grateful to see yogis returning and sharing how much they’ve missed their practice. Over 11 years, yoga has given me far more than I ever imagined. With these incredible tools in hand, the practice feels more grounded, enriching, and practical than ever before.
Each 90-minute class provides the space to meditate, be present, warm up, delve deep into your practice, and conclude with the essential stillness of savasana. From a Gentle Flow to an energizing Vinyasa Flow, a Beginner’s Flow to a calming Slow Flow-Yin, I’ve designed a variety of practices to meet you where you are right now.
If you have any questions, feel free to reach out—I’d love to see you on the mat, flowing alongside the rest of the yogis.
Adrian, beJoyful 樂
#yoga #yogadaylesford #daylesfordyoga #yoga #daylesfordvictoria #daylesfordmacedonlife #daylesfordmacedonranges #reconnect #wellbeing #leyogadaylesford #bejoyful](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/468024060_18467841043044893_4021668735373444575_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=j7192elJWpgQ7kNvwER0F9Q&_nc_oc=AdnNGsVvfHg3Z9MOHOvVh70OfGjD1AiggqdZM2WxC-Lmt2ufo44PF_KRrEwUTzJwyU4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=N32oqbCZFrBTx0dtSCoIOQ&oh=00_AfW4NcG7SqWVnhH5dMXbQ8wRG-xv1apWYrOp1JiAa7xEHw&oe=68B64C52)
