Hi yogis, while we await to return to the studio for our regular classes, I thought I’ll run this little project that I had in mind for awhile. Coming together, this time online (via Zoom), we’ll practice together with an hour of asana (posture) and pranayama (breathwork), followed by 30 mins of discussions on yoga philosophies, asana techniques, sharing my personal experiences and yours.

The programme …

Day ONE

Why yoga …

Intro to some philosophies behind the practice

Basic anatomy understandings

Everyday yoga

Day TWO

Understanding the fundamental postures

Why the sequencing in class works

Sharing my teaching experience at lè.yoga over the 8 years

What works, what takes a little more time

Day THREE

A flow practice that suits everyone

How we should incorporate asanas into our daily movements

How we bring the practice on our mats to our lives

Sharing experiences and thoughts, and how the practice allows bringing people together

The outlay is $50 for the 3 sessions or $25 each. The workshop is suitable for practitioners at all levels. Due to the nature of the workshop, cameras should be on. If you have any problems with this, please contact me before the workshop commences.

hope to see you on the 7th!

Adrian 🙏🏼🙏🏼🙏🏼