Thursday’s slowdown …

unlike our flow based or strength focused class, our gentle yoga class is designed to give you more space, time and support to ease into postures that helps both your mind and body to quiet down and deepen the connection of body and breath … this is a perfect class for you if you find your body is tense or your mind is really body lately … come join me on the mat on Thursday evenings … comfy bolsters, warm blankets and props are all provided to help you chillout 🙏🏼🙏🏼🙏🏼