Spring Yin Yoga Retreat
NOW OPEN FOR BOOKING
20-22 November 2015
This is spring cleaning from the inside out! Delight your senses and enjoy beautiful surroundings, nourishing food, yoga, and meditation.
The setting is Adrian's purpose built yoga studio, comfortable within and surrounded by flowering trees and vegetable gardens. With only 10 guests, the environment is relaxed and intimate.
Your daily yoga practice will include energising Yang movements and quieting Yin stretches. Yin and Yang movements stimulate the body and mind in different ways. Together they diminish tension and harmonise the nervous system, paving the way for meditative stillness.
Jennifer has studied the body in depth, including a cadaver dissection with Gil Hedley whose work with the anatomy of connective tissue is re-shaping how we understand the body and mind. And she has studied energetic anatomy with several teachers, including Yin Yoga founder Paul Grilley and Sarah Powers. Drawing on her background in eastern and western understanding of energy, she will discuss how the chakras of yoga and new understanding from the frontiers of science are converging to change our understanding of health and healing.
As nourishing as yoga and meditation can be, it's also important to eat well. And Adrian's dining room - which has been featured in The Design Files - is the perfect place to gather around the table for delicious, locally sourced, home-cooked food! Adrian's mum Susan does all the cooking and whatever herbs, fruits, and vegetables her gardens cannot provide come from the neighbors! All food is vegetarian and dietary requirements can be accommodated.
Weather permitting, we will take advantage of several beautiful outdoor spaces for both yoga and meditation, including a visit to a sacred ground where healing energy flows. Find calm in the natural beauty of Daylesford and stretch your body and mind to make space for new insights and inspiration!
Retreat is exclusively limited to 10 practitioners.
$595.00/$495.00 (Early Bird*)
Luxurious country accommodation is twin shared.
All meals included. Meals are home cooked with locally sourced produce.
Optional Massages & Spa Appointments can be arranged.
* Early bird price ends 25th September 2015